If you just learn to one thing well this year learn to tap out your brain. There are many parts of your brain that are affected hence "many brains". This is especially important for kids and the trauma they suffer from childhood injuries.
As an example, I once fell and heard my skull crack, a lady came by and held my head while I tapped for about 10 minutes. It put my head back together and I did not have to go to the emergency room (as if they have anything that effective anyway). This method of working with your Cortices is reliable, easy to learn and practice. Applying this method immediately after a trauma has occurred will increase the healing results. I have created a page here on the web site with detailed instructions put out by Body Talk... Please take the time to advance your healing abilities with this gift I share freely.